We hear all the time about the power of positive thinking, but what about the power of positive speaking?  No matter how bad our thoughts may be, at least we can keep them to ourselves. Words, on the other hand, can never be taken back.  Who can forget the sting of words that hurt?  Negative words, even offhanded remarks directed at nobody in particular, can weaken our bodies and deflate our spirits. In his book The No Complaining Rule, author Jon Gordon reveals this about the power of negative words:

• Negativity increases stress and pain, and reduces energy and success.
• Ninety percent of doctor’s visits are related to stress, a consequence of negativity.
• One negative person can create a miserable environment for everyone else.
• Negative people have fewer friends.
• Costs the U.S. economy between $250 and $300 billion per year in lost productivity, according to the Gallup poll.

Our communication style even reflects our spiritual health (visit my extended post on SustainLane.com to learn why).  As a practical matter, positive communications is a necessary life skill, an essential part of emotional intelligence, a way to get ahead, and a way to be decent to others.  Positive communications also boosts your influence. Here are some powerful statements on the power of positive words from a very diverse set of leaders:

Few things in the world are more powerful than a positive push. A smile. A word of optimism and hope.
- Richard M. DeVos, billionaire businessman

Nine tenths of education is encouragement.
- Anatole France, Nobel Prize-winning writer

Remember, man does not live on bread alone: sometimes he needs a little buttering up.
- John C. Maxwell, bestselling author and leadership coach

One word or a pleasing smile is often enough to raise up a saddened and wounded soul.
- Saint Therese de Lisieux, Catholic saint and Carmelite nun

To overcome the negativity of our sound-bite culture and get back to genuine and thoughtful communication, here's a simple idea.  Try selecting positive words every time you want to say something negative.  For example, instead of using "I have to" try "I get to." Remember, it takes 21 days to create a new habit. Try it, and discover your own power to empower!